Seb Fogg

I am a counsellor who fundamentally believes that everyone can change if they want to. I work with clients from 16 years of age and beyond, whether one-to-one or as a couple.

I help you look at the early decisions you made to get your needs met and how they might not be helping you now. Looking at past beliefs and behaviours and how they can be linked to the here and now. We will explore the changes you want to make in your life and in yourself. I am active in my approach to our work, as well as curious and empathetic, all the time knowing that I do not have the answers. You do.

You may be experiencing emotional pain. You might know where it comes from or not.

You may feel stuck, anxious, depressed or confused; unable to be who you want to be.

You may have suffered abuse and trauma in your life that you cannot let go of.

You might be locked in repetitive painful experiences, feeling like you are on the merry-go- round of despair. You may feel overwhelmed by your life, struggling to keep or make friends.

You do have the answers and together we will work to uncover them. You are not alone.

Although I have found it helpful to meet every week, you may have a complicated schedule, then we will work to make it happen around your needs. I work internationally so will fit around your time zone.

We will work together at your pace, exploring where you want to go.

My only agenda is you, your journey and your wellbeing.

The work does not only happen when we are in the room together. It is between sessions that change happens. As you reflect, ponder, wonder, dream and notice yourself and others as you have not seen before. Your unconscious becoming conscious.

There will be times you might feel stuck on your journey, whether sad, angry, ashamed and even happy, all of which will stir things up in you.

Your journey is yours only, no one treads the same path.