Meera Mehat

Meera Mehat is an internationally recognised figure with more than three decades of dedicated experience in the field of healing and transformation. As a qualified psychotherapist, hypnotherapist, NLP practitioner, coach, and teacher, her focus remains steadfast on enhancing emotional well-being, facilitating behaviour change, and positively impacting lives. She has a genuine dedication to transformative practices.

Meera’s extensive expertise spans a spectrum of therapeutic modalities, providing holistic support for children, teenagers, and adults from various backgrounds. Her current specialisations reflect her dedication and meaningful contributions in the field.

Trauma and PTSD Intervention

At the core of her practice lies a profound commitment to alleviating the challenges of trauma and PTSD. Meera specialises in employing advanced, evidence-based techniques such as Eye Movement Desensitisation and Reprocessing (EMDR). She tailors interventions to address individual needs, taking the emotional charge away from trauma and PTSD and fostering healing and growth.

Anxiety and Stress Management

Recognising the pervasive challenges of anxiety and stress, Meera’s expertise extends to helping individuals navigate these mental health aspects, whether your symptoms are mild or severe, Meera’s goal is to help you live your most fulfilling life. Encompassing OCD, Panic Disorder, Social Anxiety, Phobias, PTSD, eating disorders and sleep issues, she empowers clients with personalised interventions, helping them achieve their goals while promoting a profound sense of calm and resilience.

Teenagers and Children Support

Meera draws on her background in education and teaching and possesses in-depth understanding of the unique challenges faced by teenagers and children. Her therapeutic approach is dedicated to fostering resilience, building coping strategies, and promoting positive emotional well-being. Parents and young people can trust that all needs will be met sensitively, with a vision of empowering the younger generation to navigate challenges effectively.

 Menopause Support

Recognising the multifaceted challenges of menopause and undergoing a difficult menopause herself, Meera trained as a menopause specialist, and now offers empathetic guidance and practical solutions during this pivotal life stage. Her menopause management masterclasses provide valuable resources, equipping individuals to navigate this transformative phase with knowledge, confidence, and vitality.