Helena Barham
Nutritional Therapist, Mindfulness and Life Coach
Helena is the founder of Nourish&Be, a nutritional therapy and life coaching practice dedicated to holistically optimising the health of body and mind.
Helena has been fascinated by food and the human body for as long as she can remember. She firmly believes that life is here to be enjoyed, with a healthy body and mind being foundational to this. She has travelled the world extensively and loves being in nature.
Helena’s mission is to transform the way her clients think about their health. Guided by the belief that health is not simply the absence of disease, but a state of complete physical, mental, emotional and social wellbeing, Helena takes a holistic approach to wellness. Drawing on a wealth of experience as a nutritional therapist, meditation and yoga teacher, life coach and private chef, Helena supports her clients to achieve lasting and meaningful change.
She treats each client as an individual, with personalised programmes designed to address each one’s unique needs and goals. Whether optimising energy, addressing burnout or supporting mental health, Helena offers a compassionate and highly customised approach.
Her forms of therapeutic treatments include: Nutritional Therapy, Neuro Linguistic Programming, Meditation and Mindfulness.
BSc(Hons) Nutritional Science, Personalised Nutrition Practice Diploma, Neuro Linguistic Programming, Meditation and Yoga teacher training and professional chef training.
Helena offers a free 20-minute call to see if Nourish&Be is the right fit for you and your goals. Once agreed, the next stage is a 90-minute health investigation, based on functional blood chemistry analysis and a thorough review of your health and physiological needs. With this detailed insight, she will deliver tailored recommendations that will help you understand your body on a deeper level.
Following the health investigation, Helena offer a 12-week coaching programme with you having the option to receive ongoing support through weekly coaching sessions. This nourishing environment will serve to support you while you make lasting changes and reach your health goals. Longer-term support is also available.