Christopher Paul Jones

Christopher Paul Jones works with individuals who want to overcome fears, phobias and anxiety through a structured and collaborative therapeutic process. His work has appeared on the BBC, Channel 5 and international media, and he has been mentioned in publications including GQ, Harper’s Bazaar and Marie Claire. He is also the author of Face Your Fears, which outlines a seven step method for understanding and changing fear-based responses.

Fear often starts when the mind creates a strong emotional association during a moment of stress or shock. These experiences can form conditioned responses that continue long after the original event. Christopher helps clients identify the triggers linked to these responses and uses a range of therapeutic techniques to remove the emotional charge behind them. By doing this, people are able to let go of their old conditioned fear response, so the stimulus that once felt overwhelming no longer produces the same reaction. This allows clients to move through situations with clarity, confidence and ease.

Christopher’s integrated approach uses a combination of Contemporary Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Clinical Hypnotherapy, Neurolinguistic Programming (NLP), Timeline Therapy™ (TM), Emotional Freedom Techniques (EFT) and other therapeutic processes. This allows him to tailor the work to each person, using the most appropriate methods to shift the internal patterns that maintain fear.

Christopher specialises in a broad range of phobias, including flying, heights, animals, bridges, food, public speaking and medical or dental procedures. He also works with trauma-related fears, panic responses, performance anxiety and general anxiety patterns. His aim is to help clients move through situations that once felt limiting with greater ease and confidence.

He works with clients locally, nationally and internationally, supporting people from diverse backgrounds, including professionals, performers, those in the public eye and individuals seeking help with day-to-day fears. Sessions are practical, focused and designed to help clients create lasting change.

Christopher holds qualifications in Clinical Hypnotherapy, Cognitive Behavioural Therapy, EMDR, NLP, Contemporary Psychotherapy, Emotional Freedom Techniques and Timeline Therapy™ (TM).